Best Office Chairs for Lower Back Pain ( Our Picks )

Lower back pain is a commonly found problem in the case of office employees, students and people who work from home. The reason for this problem is often the use of the wrong chairs.

Traditional chairs have hard material that causes lower back pain. Ergonomic chair is the right choice for people who suffer from back pain. 

Studies show that office chairs with ergonomic design and adjustable features are good for the full body. These chairs are available in different shapes, sizes and materials. If you suffer from chronic back pain, simply read this article.

In this article, you will find the selected best office chair for back pain that has been reviewed by us and you should definitely consider them for yourself. So let’s have a look on them.

Best Office Chairs for Lower Back Pain

Best Office Chair for Lower Back Pain

Below we have been sharing the comparison table of best office chairs for back pain and we places Secretlab Titan at #6 position. This table will help you choose the best chair for yourself.

#1. Ergohuman High Back Swivel Chair with Headrest

Ergohuman High Back Swivel Chair with Headrest
383 Reviews
Ergohuman High Back Swivel Chair with Headrest
  • Made of Chrome/polypropylene base with nylon casters, this chair is made of 97% recyclable...
  • Product dimensions – 29" D x 26.5" W x 46”-52" H | Seat dimensions – 18.5” D x 20.5” W |...
  • Synchro-tilt mechanism and seat depth adjustment ensure users sit correctly and get the support they...
  • Pneumatic cylinder raises and lowers chair quickly | Back, seat cushion, and headrest all adjust to...
  • Back angle adjustment with 3 position tilt-lock adjusts easily - lock the chair back into place in...

If you want to give a new and smart look to your office, pick this sleek chair. It is a lightweight chair with stable construction that enhances any small office space.

The small size of the chair helps you to keep it in any limited area. Apart from that, the easy assembly and maintenance make this recliner perfect for regular use. 

This recliner is made from recycled materials. It does not rust, corrode, break, damage or bend due to use or pressure. Besides, it also has an ergonomic design to suit the natural curve of the body.

This chair is lightweight and can handle a weight of about 250 pounds. There are different adjustments in the recliner that help you to adjust this chair at any angle and position. 

You can adjust the backrest of the chair in triple positions. It also contains a lock system that helps to lock one position while working, resting, sleeping and reading. Pneumatic cylinder of the chair is made from high-quality metal. It does not damage or bend while shifting the chair or adjusting height. 

Armrests of the chair keep your hand comfortably. They also reduce hand pain when you work on laptops or play video games on PC.

Headrest adjusts to the needs of every user. It also reduces neck pain and increases flexibility in the shoulders. Seat of the chair is quite comfortable for intense gamers, office employees and students.

Also Check : Top 10 Best Zero Gravity Chair for Back Pain in 2021

Pros
  • Tension control helps in adjusting the position of the chair.
  • Swivel base helps in quick movement of the chair.
  • Solid casters move smoothly on every kind of floor.
  • Mesh back allows air to circulate freely even during hot summers.
Cons
  • Armrests are not adjustable and do not suit tall people.
  • Lumbar support is not good quality and gives pain in the back after long hours of working.

#2. NOUHAUS Ergo3D Ergonomic Office Chair

NOUHAUS Ergo3D Ergonomic Office Chair
3,688 Reviews
NOUHAUS Ergo3D Ergonomic Office Chair
  • Conforms to your Life: With it’s 3D Adjustable Armrest and Lumbar System, ElastoMesh, 135 Degree...
  • Ease into Work, or Play: Mesh Headrest adjusts up and down while the 3D Adjust Arms go forwards,...
  • Soft HD Office Chair: Our breathable ElastoMesh provides optimal airflow to avoid sweating and...
  • Heavy Duty: Our 5-Point Base with dual castors gives greater stability and strength over common...
  • SUPER-LOUNGE TILT: Settle back, because you have up to 135° of tilt to keep you in the perfect...

Available in 4 shades, this office chair is good for daily tasks. It is sleek and fits in any small space of home or office. You can do various tasks on this chair such as working on laptops, reading a novel, sleeping, resting and relaxing.

Ergonomic shape of the chair improves the natural curve of the body. It is a lightweight and durable chair that is safe for sitting, reclining and resting. 

This chair is made from premium quality fabric that is beneficial for your skin. It does not cause skin allergies, sweating or infection.

You can sit on the chair for a long time in any weather. It also has a high backrest that you can adjust backward or forward while sitting or doing other tasks. 

Armrests of the recliner are adjustable. You can tilt the recliner from different angles. Hydralift of the chair is made from solid metal. It does not rust, bend or damage due to use, pressure or force.

This recliner includes fine-quality castors that run smoothly on any kind of floor. They do not damage any surface or floor.       

In addition to that, the chair has a 5-point base that does not damage due to force. It makes the chair more stable and durable. This chair is also safe for sitting, working on PC and laptops or resting. Even children can play games for long hours on this recliner.

Also Check : 8 Best Mid-Century Modern Office Chairs ( 2021 Edition )

Pros
  • This chair can carry a weight of about 275 lbs.
  • It has adjustable headrest that reduces neck pain and makes your shoulders flexible.
  • Cleaning the chair is easy with any cleaning solution.
  • Lumbar support gives relief from intense back pain.
Cons
  • The chair does not have a footrest to relax the feet.
  • Cushion of the seat is very hard and causes pain in the lower back and hip section.

#3. Oak Hollow Furniture Aloria Series Office Chair

Oak Hollow Furniture Aloria Series Office Chair
70 Reviews
Oak Hollow Furniture Aloria Series Office Chair
  • 【Genuine Leather Seat】 - The Aloria Series ergonomic office chair by Oak Hollow Furniture comes...
  • 【Adjustability Options】 - We've outfitted the Aloria Series office chair with a host of...
  • 【Perfect Fit】 - This ergonomic office chair is designed to fit the majority of users...
  • 【Sleek and Professional Design】 - Enhance your work space with the Aloria Series office chair -...
  • 【Trusted Products and Service】 - Have peace of mind knowing your purchase is covered under the...

Made from rich quality materials, this is one of the best chairs for professional and personal use. It includes various features that make it a nice chair for regular use. This lightweight chair is easy to move from one place to another.

Apart from that, it can also hold a weight of about 300 pounds. Whether it is an employee or student, this chair is suitable for everyone. 

Premium quality leather gives a soothing touch to the body. It protects your skin from redness, inflammation and sweating. You will feel fresh even after working for a long time on this lightweight chair.

This fabric does not include chemicals, gases or harmful elements that damage your skin. It is also easy to maintain this fabric and clean it. 

If you suffer from sciatica, this ergonomic chair is ideal for your body. It comes with an S-shaped design that suits the natural curve of the body.

You will get a better posture by sitting on this recliner. Lumbar support contains soft pads that relax your body. You will get a warm massage in the back by using this chair. 

Additionally, the chair includes adjustable height. You can raise or lower the chair according to your need. It also has a knob that helps in tilting the chair in any position. Locking system helps in locking one position of the chair.

Also Check : Herman Miller Mirra Office Chair Review

Pros
  • This recliner is comfortable for tall and short persons.
  • It has a sturdy frame that does not damage with time or use.
  • You can clean this chair with a wet or dry cloth.
  • Headrest reduces pain of the head and neck.
  • Armrests remove hand pain and make your arms more flexible.
Cons
  • Wheels of the chair make noise when you shift it from one place to another.
  • Headrest is not suitable for people with height above 6 feet 4 inches.

#4. Steelcase Gesture Office Desk Chair with Headrest

Steelcase Gesture Office Desk Chair with Headrest
23 Reviews
Steelcase Gesture Office Desk Chair with Headrest
  • New Gesture Chair with Headrest Plus Lumbar Support - A new sitting experience designed with a back...
  • Arms move like a human arm which allows users to be supported in any position
  • Seat has comfort all the way to the edge with a flexible perimeter to allow users to sit in a range...
  • Arms and shoulders remain supported regardless of device being used
  • Designed to be quickly adjustable and takes into account various body types and sitting preferences

You can upgrade your office space or study room with this desk chair. It is a cool and smart office chair that you can use daily. This recliner is lightweight and durable. It can carry a weight of about 400 pounds.

Even fat people can sit on this chair with ease. Apart from that, it also has simple assembly and installation. Anyone without knowledge can assemble and disassemble this chair within a few minutes. 

This chair is made from fine quality material. It does not harm any kind of skin or cause sweating. You can sit on this recliner for a long time or play games.

Armrests of the chair reduce hand pain and make your arms more flexible. You can pull up the armrests or push down while working or sitting. 

Ergonomic shape of the chair helps in improving posture. It also has a padded seat that reduces pain in the body. You can adjust the recliner in any position or angle easily.

It also suits all body types. Stable base of 5 points makes this chair durable and strong. You can sit, work or rest on this chair for a long time. It is also safe for gamers who love to play games for long hours. 

In addition to that, the chair comes with good quality wheels. These wheels do not fold, bend or break due to force or pressure. They also run perfectly on any kind of floor or surface.

Also Check : Steelcase Leap V1 vs V2 Full Comparison in 2021

Pros
  • Cool and breathable fabric protects your skin from sweating or inflammation.
  • It is easy to move the chair easily.
  • Ergonomic design of the recliner suits the shape of your spinal cord.
  • It is easy to clean this recliner.
Cons
  • Lack of footrest gives pain in the legs while working or resting.
  • Headrest does not include pads and causes pain within a few minutes.

#5. Ergohuman High Back Executive Chair

Ergohuman High Back Executive Chair
384 Reviews
Ergohuman High Back Executive Chair
  • Adjustable tilt tension control, tilt lock, back angle, back height,
  • Synchro tilt, seat height,
  • tilt tension control, tilt lock, back angle, back height, synchro tilt, seat height, seat depth, and
  • The Package Dimensions of the Product is 21.1" H x 30.2" L x 25.6" W

Equipped with ergonomic shape, this recliner makes your office or home look more beautiful. It is a lightweight chair with thin body and mesh fabric. Some of the best designers have designed this sleek recliner with their excellence and skill.

The chair includes a tilt tension that helps in adjusting the chair to any angle. It also comes with adjustable armrests that keep your hands and forearms comfortably.   

You can adjust the back of the chair to any angle while resting or reclining. It also comes with adjustable height for every person. You can raise the chair or lower it with the knob under the seat.

Besides, the seat also contains soft pads that relax your lower back section. It is deep and you can sit comfortably for working or watching TV. 

Headrest of the chair keeps your head in a stable position. It also reduces neck pain and makes your shoulders more elastic. High backrest of the chair reduces back pain and supports the spine.

Ergonomic design of the chair suits the body of persons who suffer from spine injuries, spondylitis and back pain. It also helps in improving the structure of the back day by day. 

The materials of the chair are tested and certified. They do not damage your body or skin even after long use. Moving this chair is very easy from one place to another with the help of wheels.

Also Check : SIHOO Ergonomic Office Chair : Detailed Review

Pros
  • Solid wheels of the chair do not bend even if you put pressure or force.
  • Cleaning the chair is easy with a dry or wet sponge.
  • Locking mechanism helps to lock this chair in one position.
  • Base of 5-point makes this chair safe for playing video games and working on PC.
Cons
  • Armrests are very tiny and do not suit tall people.
  • Headrest does not include spongy pads.

#6. Secretlab TITAN Series

This is a beautiful chair with customized options. Due to the small size, it can be kept anywhere in the home or office. Apart from that, it also has simple assembly and maintenance.

If you love playing games for long hours, choose this recliner. It is suitable for sitting, resting, relaxing, working, reading or playing games. You can keep this chair in the bedroom, dining area or study room. 

The chair can recline between 90 degrees and 165 degrees. It also has several other adjustment options such as adjustable height, adjustable armrests and so on.

High-quality PU leather of the chair does not tear or damage due to use, washing or cleaning process. Adjusting this chair is very easy with the help of a knob. 

In addition to that, the seat of the chair has a fine quality cushion that eliminates pain of the body. It also increases flexibility in the body and gives relaxation. High backrest of the chair gives relief from back pain and cures spine injuries.

Foam of the chair gives a cool feeling to the body and does not affect your skin. One feels relaxing and comfortable by sitting on this lightweight chair. 

You can move the recliner from one room to another with a single hand. It has nice stitching work that makes the chair more durable for daily use.

Also Check : SecretLab Titan Review : Still a Good Gaming Chair?

Pros
  • Armrests contain pads that give relaxation to your hands and arms.
  • Sturdy wheels of the chair move easily on all types of floors and surfaces.
  • Seat of the chair is larger and wider than the seat of the normal chairs.
  • Aesthetic design of the chair enhances the look of your room.
Cons
  • This chair is a little expensive.
  • Seat cushion is hard for sitting or playing games.
  • Limited warranty on the product.
  • Headrest has a small pillow.

#7. Herman Miller Aeron Ergonomic Chair

Sale
Herman Miller Aeron Ergonomic Chair
515 Reviews
Herman Miller Aeron Ergonomic Chair
  • Your purchase includes One Herman Miller Aeron Ergonomic Chair – Size B, graphite color
  • Chair dimensions: 41" H x 27" W x 16.75" D. Seat heights: 16”-20.5”.
  • Tilt Limiter lets you set the recline range at one of three postures. Tension control lets you...
  • Try the Adjustable PostureFit Sacral/Lumbar support. Two individual pads flex independently and can...
  • Fully Adjustable Arms adjust from a height of 6.8” above the seat to 10.8 inches above the seat,...

This is a good chair with nice and smart features. You can get this recliner in 3 beautiful colors. It has a wonderful design that suits any small or large room. You can keep this chair in an office, home, shop or garage.

Sleek body of the chair helps to keep it in any limited space. Assembling this recliner takes about 5 minutes. It is also easy to maintain this lightweight chair in any room. 

The chair is made from recycled materials that do not damage or rust with time or use. It can hold weight of even obese gamers and employees. You can adjust the chair at any angle or position as per your need and comfort.

The curved design of the chair helps to improve the shape of your back. Sitting on this chair will prevent your body from the humped back. 

You can raise the height of the chair to 10.8 inches while playing games or sitting. It is also easy to adjust armrests backward and forward while working on PC or computer.

They reduce pain in the hands and arms and give comfort and relaxation. Designers have used modern technology to construct this lightweight chair. 

Additionally, the chair has a stable base with 5 points. It also has a strong frame that never damages or bends with use, force, pressure or hit. Smooth wheels help in the easy movement of the chair from one room to another.

Also Check : Herman Miller Embody Vs Aeron Chair Full Comparison in 2021

Pros
  • Wheels of the chair do not break while moving the chair from one room to another.
  • Lumbar support reduces lower back pain within a few minutes.
  • This recliner reduces spine injuries and improves posture.
  • You can clean this chair with any cleaning solution and dry or wet cloth.
Cons
  • The chair does not have a headrest.
  • It does not include a footrest to relax your feet.

#8. Duramont Ergonomic Adjustable Office Chair

Duramont Ergonomic Adjustable Office Chair
3,909 Reviews
Duramont Ergonomic Adjustable Office Chair
  • COMFORTABLE, WITH MORE ADJUSTMENT OPTIONS THEN ANY OTHER CHAIR IN ITS CLASS - Thanks to our...
  • BREATHABLE MESH - The breathable mesh back on this ergonomic office chair provides support while...
  • FULLY ADJUSTABLE BACK SUPPORT - Having back issues or don’t want to develop them? Our unique...
  • EASY TO INSTAL - Simple instructions enable anyone to put this executive chair together in eight...
  • HIGHEST QUALITY WITH 5-YEAR WARRANTY - This adjustable task chair is made to last. It has a weight...

You can now buy this adjustable desk chair for home, working space, shop, and garage or study room. It has unique features and amazing design that beautify your working space or home.

Whether you have to play video games or work on laptops, this chair is ideal for any task. It is also a good chair for resting, reclining, sitting, reading a book or sleeping. 

The chair includes a lumbar support that decreases intense back pain. It also helps in curing severe spine injuries. Breathable mesh of the chair helps in protecting your skin from allergies, inflammation, redness and sweating.

It suits all types of skin. Maintaining and cleaning this fabric is very easy at home or office. This fabric does not damage due to stains, dust, mud or allergens. 

Adjustable options of the chair make it more useful for people with back pain and joint problems. Mesh back allows air to flow freely and keeps your body cool and relaxed.

You can adjust the angle of the chair with the help of a knob. It is also simple to adjust the angle of the backrest while playing video games or reading a book. 

In addition to that, the solid wheels of the chair help in easy movement from one room to another. They move on hard and soft floors or other surfaces.

Also Check : Duramont Ergonomic Adjustable Office Chair Review

Pros
  • This ergonomic chair reduces the pain of the full body by giving a warm massage.
  • Seat of the chair has a good depth for sitting comfortably.
  • Sturdy frame of the chair can hold weight of even obese people.
  • Solid construction of chairs increases safety while playing games or working on PC.
  • Armrests give relaxation to the hands while working on PC.
Cons
  • Small armrests cause pain and discomfort in the arms.
  • Headrest does not contain a good quality pillow.

#9. Steelcase Leap Black Fabric V2 Office Chair

Steelcase Leap Black Fabric V2 Office Chair
34 Reviews
Steelcase Leap Black Fabric V2 Office Chair
  • Full Back support
  • Fully adjustable pivot armrests
  • Lower Back firmness Control
  • Lumbar Height adjustment
  • Open box

This is a lightweight chair for home and office use. It is made from high-quality alloy steel that does not rust or corrode with time, use or force.

Apart from that, the chair is also easy to maintain in any room or working space. It has modern design that suits any room or office. Armrests of the chair reduce hand pain and make your arms more flexible. 

Lumbar support of the chair eliminates back pain and cures spine injuries. It also has a comfortable seat with a depth of 25 inches. This seat reduces back pain and gives comfort while working for long hours on PC and laptops.

Mesh back of the chair protects skin from itchiness, inflammation or sweating. You can adjust the height of the chair while watching movies, working on laptops or reading a book. 

The base of the 5-point of this chair makes it more durable and long-lasting. You can adjust the angle of the chair with the help of a knob. It reclines according to your need and comfort.

The wheels of the chair help in easy movement from one room to another. These wheels do not damage any floor or surface. 

It is simple to assemble the chair within a few minutes. Strong frame of the chair adds stability while sitting, resting or relaxing. It is also a safe chair for people who love gaming for long hours.

Also Check : Steelcase Leap V2 Ergonomic Office Chair Review in 2021

Pros
  • Wheels of the chair do not make noise.
  • The S-shaped design of the chair improves posture day by day.
  • It is easy to clean this recliner with dry or wet sponge.
  • This chair gives comfort to the people who have to work for long hours.
  • Pads of the recliner are tested and do not cause pain to the body.
Cons
  • The chair does not have a headrest.
  • It lacks a footrest to relax your feet.

#10. Herman Miller Embody Ergonomic Office Chair

Herman Miller Embody Ergonomic Office Chair
426 Reviews
Herman Miller Embody Ergonomic Office Chair
  • RHYTHM fabric is tight, smooth soft to the touch, and prevents heat buildup
  • INNOVATIVE ERGONOMIC DESIGN - More than 20 physicians and PhDs in the fields of biomechanics,...
  • BACKFIT ADJUSTMENT - Embody’s back is designed like a human’s, with a central spine and flexible...
  • FEATURES: tilt limiter, adjustable Seat Depth, fully adjustable arms, graphite base and frame, Black...
  • PIXELATED SUPPORT - You feel Embody’s Pixelated Support the moment you sit down—a sense that you...

This is a beautiful desk chair with modern features. It includes different options such as adjustable height, adjustable armrests, and swivel base and so on.

Ergonomic design of the recliner suits the natural curve of the body. It also helps to make your posture better each day. You can tilt the chair in any position as per your need and comfort. 

The chair has thick pads that give a cool feeling to the body. They also reduce back pain and pain of the hands, joints, legs and arms.

This chair can go forward or backward or remain in a straight position while sitting or playing video games. It also has a stable base of 5 points for safety and security. You will not feel tired even after sitting on this chair for long hours. 

In addition to that, the chair has simple assembly and disassembly. It has a swivel base that helps in moving the recliner on all sides. Moving the chair is easy with one hand.

Armrests of the chair help to make your hands more flexible while reading a book or playing video games. The chair has a sturdy metal frame that never bends, damages or breaks due to use or force. 

This sleek chair is good for people with problems such as Arthritis, leg pain, joint problems and Rheumatism. It keeps you cool even during hot summer seasons.

Also Check : Herman Miller Aeron Vs Mirra 2 – Detailed Comparison

Pros
  • Modern design of the chair suits the natural curve of the body.
  • It increases blood flow in the body and reduces pain in different parts.
  • Soft foam increases elasticity in the body.
  • This chair can hold a weight of about 300 pounds.
  • You can keep this recliner in any limited space.
Cons
  • Armrests are very short and small for tall people.
  • The chair lacks a headrest and footrest.
  • Seat cushion is hard and causes pain in the lower hips.

Best Office Chair for Back Pain – Buying Guide

Picking a best office chair for lower back pain often leads to confusion. You may go for a cheap office chair to save money. But cheap chairs also lack features that help in reducing back pain and body pain. So, you need to look at some features before buying an office chair for lower back pain. 

1. Reclining Feature

Most of us love to recline in the office while doing work. If you have the job to pick many calls and do online meetings, choose the chair with a reclining feature.

While choosing the office chair, you must see whether it can recline properly. Proper reclining support of the chair protects your spinal cord.

It also reduces back pain and helps in treating spinal injuries. Chair with good reclining features will support your lower back section while working or reclining. 

2. High Back or Low Back?

If you have intense back pain, pick the chair with a high backrest. It gives relaxation to the lower back and reduces back pain within a short time.

Apart from that, you must see whether the chair has headrest or not. Chairs with headrest and high backrest are beneficial for people who have back pain or spine injuries. These recliners also help in improving posture of the body day by day. 

In addition to that, the chairs with high backrest are more comfortable than those with low backrest. High backrest also reduces pain in the neck and makes your shoulders more flexible. 

3. Does a Lumbar Support in a Chair Actually Help?

Many studies show that chairs with lumbar support are good for people with back pain. Lumbar support contains soft pads that give relaxation to the back.

It also reduces strain on the back and cures spine injuries. If you love intense gaming and have to work for long hours, pick the chair with lumbar support. 

Chair with lumbar support is beneficial for people with problems such as sciatica, back pain, joint pain and thigh pain. You will also get good comfort on these chairs.

There are 2 types of chairs. They include chairs with fixed lumbar support and chairs with adjustable lumbar support.

It is better to choose a chair with adjustable lumbar support. You can move the lumbar pillow or adjust its firmness according to the need and type of task.

4. Type of Material

You should also consider the type of material in the lumbar support. If possible, choose the chair without a padded backrest. It reduces pain in the back and supports the spinal cord.

On the other hand, a padded backrest causes stiffness to the back and does not reduce pain in the back.

However, it also depends on your choice and comfort. You can choose the chair that makes you feel comfortable and relaxing. 

5. Movement of the Chair

This is another important consideration to look for while buying an office chair. You must see whether the chair is easy to move from one place to another.

Chair that rolls easily will provide more flexibility in the office. It also gives comfort to the body. You must check whether the casters move on all the types of floors and surfaces.

Smooth wheels do not damage any floor or surface. They do not make noise or damage, bend or break due to force or use. Moreover, you must see the construction and material of the wheels. 

6. Adjustable Options

Your office chair must have adjustable options such as headrest, armrests and footrest. It should also have an adjustable height for lowering or raising the chair.

Adjustable features help you to adjust the angle of the chair in your own way. You can tilt the chair into reclining or sleeping positions easily.

Choose the chair with several adjustable options if you have problems such as back pain, sciatica and spondylitis. 

7. Durable

Many office chairs come at low prices but lack different features. Do not look at the price tag while buying a chair for your office. It might happen that spending more money may give you better features.

It is generally found that cheap office chairs lack massage function, lumbar support and high backrest. So, you must see whether the chair has modern features such as reclining angle, adjustable height, headrest, massage functions and so on.

These chairs are good for employees, students and housewives who have lower back pain and sciatica. Apart from that, you must also look at the type of material of the chair.

Try to pick the chair that has tested and durable materials. They do not bend or damage easily even after long use. 

8. Armrests

This is another important feature to look for while buying an office chair. Arm position is important while working on PC or playing games on computer.

Adjustable armrests reduce pain in the hands and make your arms more flexible. Besides, the armrests also decrease strain on the spinal cord and improve the posture of the body.

They help in simplifying various tasks such as typing tasks or playing video games on PC.

So after testing so many office chairs, we found the above chairs as the best office chair for lower back pain and we believe that everyone should choose the right office chair for themselves.

Therefore all these listed office chairs for back pain are good to go and you would definitely get a great experience on these chairs. So don’t forget to share your experience below in comments after using these chairs for sometime. It will help other users to take wise decision.

Add Comment