How to Keep Your Spine Healthy As You Age

healthy spine

Old age brings a lot of physical problems. The most common problem in old people is back pain. The spinal cord becomes stiff with the growing age and one experiences pain in the back. Apart from that, the bones also begin to deteriorate with the growing age. 

Spine problems start from a very young age. So, it is necessary to take care of few things to keep your spine healthy. These ways will help in reducing stiffness and curing spine injuries. This blog will highlight the ways to keep the spine healthy and flexible.

Common Problems of Spine Faced by Old People

Most old people face spinal cord problems in old age. They also get back pain and other problems. Some of the major problems of the spine of old people are:

#1. Narrowing of Spinal Cord

The spine loses its structures with growing age. The disks in the spine’s vertebrae start to wear down as the moisture declines with the age. Besides, the vertebral bones also rub and this will cause pain in the back. The column of the spinal cord shrinks over time.

#2. Compression Fractures

These fractures are common among old people. They occur in people with weak bones. These fractures break the vertebral bone and cause intense pain in the back.

Moreover, compression fractures affect routine life and one cannot do regular physical exercises.

#3. Facet Joint Osteoarthritis

This is another spinal cord problem found in old people. In this condition, the facet joints break down with the age.

One can get back pain, weakness in the body, and leg pain. Osteoarthritis disturbs routine life and one cannot do physical tasks efficiently.

#4. Degenerative Spondylolisthesis

This is another spinal cord problem found in people above the age of 65 years. In this condition, the vertebra is slipped forward. This problem occurs in the lower back and one cannot sit or stand properly. It also reduces flexibility in the lower back.

#5. Lumbar Spinal Stenosis

This disease makes the spinal cord narrow and causes severe pain in the lower back. One cannot stand, sit or walk properly. This disease causes moderate to severe pain in the legs and lower back.

Tips to Keep the Spine Healthy at an Old Age

Old age can affect the spinal cord. These problems weaken the spine and disturb your routine life. But you can cure these problems by taking some steps as under:

#1. Exercise Regularly

Exercise is the best way to keep the spine healthy. You must start doing various exercises daily to make core muscles strong and healthy. Apart from that, you can also lose weight by exercising regularly.

You can do various exercises such as flexion, aerobics, and extension stretches. The best way to learn exercises is through online videos. You can learn basics and advanced exercises through online videos. 

#2. Nice Sleep

It is necessary to get good sleep to keep your spine healthy. Sleep relaxes the full body and repairs it. Spine also needs a good quality mattress. Sleeping on hard mattresses can cause pain in the back.

Apart from that, they also cause skin allergies and infections. You should also choose a high-quality pillow for reducing neck pain. 

#3. Drink Water

If you want a healthy spine, drink water. Moisture in the body will make joints more elastic and flexible. It also makes the soft tissues more elastic. Herniated disks occur mainly due to loss of moisture in the body.

Drinking liquids and water will keep these disks in the right place. It also increases elasticity in the joints. 

#4. Avoid Carrying Heavy Objects

Carrying heavy objects put pressure on your spine. It can also damage the soft tissues and disturb the position of disks. If you want to keep your spine healthy, avoid carrying huge objects.

#5. Don’t Ignore Mild Aches and Pain

Back pain is the start of spinal cord injuries. Many people avoid mild back pain and aches. Ignoring this pain can cause a lot of problems in the future.

So, it is necessary to consult a medical expert whenever you experience mild pain in the back or spinal cord.

Apart from that, you should also stop doing physical activities when you get back pain. Moreover, you should avoid going to the gym. 

#6. Consume Healthy Foods

Food plays an important role in keeping your spine healthy. You must consume healthy foods such as fresh fruits, veggies, soups, salads, milk products, and so on.

It is necessary to increase the consumption of vitamin D in daily foods for making bones strong and healthy.

Apart from that, you must also go for a short walk in the morning sunlight. Sun is the biggest source of vitamin D. It will make your bones more flexible and elastic.

#7. Cure of Back Pain

Even mild back pain can damage the spinal cord. So, you must take care of your spine from a very young age. You should consult a spine specialist to cure mild back pain.

It is necessary to get treatment for recurring back pain. A spine specialist will advise the right exercises and medications to keep your spine healthy and strong. 

#8. Check your Weight

Obese people often face back pain. This is because the excess weight of the body puts a strain on the lower back. This will further cause pain in the lower back.

So, it is important to maintain the proper weight of the body. You should exercise regularly and consume healthy foods to get rid of spine problems. 

#9. Stretches

Stretches will eliminate pain in the back and neck. So, it is necessary to do stretches daily to bring flexibility to the joints. They also improve joint health and spinal health. 

Final Words

Back pain can take a severe form in the future if you do not take the early signs seriously. Spine-health is in your hands and you can improve it by taking timely steps.

If you have other problems with the spinal cord, visit the nearby hospital and get the pain cured. Spine-health is important for a long and stress-free life.

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