Employees and students experience back pain often. Sciatica is one of the most common issues found in employees. It causes sharp pain in the back while sitting on a chair or sofa.
Many teens also suffer from Sciatica due to intense gaming sessions. Person with Sciatica gets difficulty while sitting on a chair or working on laptops.
Doing regular tasks with sciatica is very tough in day-to-day life. You will get pain even while sitting for dinner or watching movies. This blog lists the ways by which you can sit with sciatica.
How to Sit Comfortably with Sciatica
What is Sciatica?
Sciatica is the disorder in which pain occurs in the lower sciatic nerves. The pain of Sciatica varies from person to person. It can be mild or sharp pain in the lower spine.
Some people also get pain similar to electric shocks. This disease causes pain in one portion of the body. There are several reasons for Sciatica. Let us have a look at the numerous causes of Sciatica.
This is one of the most common causes of Sciatica. It is a condition in which the disk slips on the vertebra.
- Herniated Disc
It is the condition in which the nucleus is pushed through a crack. Nerves are compressed in this condition.
- Tumors in the Spine
Pain and tumors in the spinal cord can also cause sciatica in some cases.
- Spinal Stenosis
Person with spinal stenosis may experience narrowing of spinal cord in this condition.
- Piriformis Syndrome
This is the condition in which piriformis muscle attacks the sciatic nerve.
What are the Best Ways to Sit with Sciatica?
If you suffer from Sciatica, you must follow some sitting tricks. Some of the best ways to sit comfortably with Sciatica are as under:
1. Give Support to the Lower Spine
Many people have the habit of reclining while working on laptops or reading a book. You must support the lower body by sitting in a straight position. To get the correct posture, do not use normal chairs.
Traditional chairs cause pain in the lower back and spine. You can buy an ergonomic chair to get a proper posture. Ergonomic chairs have soft cushions that reduce back pain of the back within a few weeks.
Apart from that, you will also have a straight posture by using ergonomic chairs. Moreover, these chairs reduce pressure on your lower spine.
2. Avoid Movement
People with Sciatica often find it difficult to move while sitting on a chair. They cannot move easily because of intense pain in the lower spine.
All you can do is to keep all the things near your table to avoid movement. In this way, you can get everything handy while doing important tasks in the office.
Another effective remedy is to keep your monitor and keyboard in a comfortable position. You must also keep your mobile phones, chargers and laptops near to avoid movements. These techniques will help to reduce movement as well as pain of Sciatica.
3. Do Stretches
Doing stretches every few minutes will heal your soft tissues. Apart from that, the stretches also enhance the working of the nervous system. They reduce the pain of sciatica.
You must do regular exercises and workouts to reduce pain in the back. Regular exercises will help to fight against the symptoms of sciatica.
Moreover, you will feel active throughout the day with regular workouts and exercises.
4. Seat Adjustment
Sitting on the office chair for long hours will cause sciatica. It is necessary to adjust your seat to get relief from back pain and sciatica. You can adjust the angle of the chair while working on a PC or playing games.
These days, many office recliners can recline between 90 and 135 degrees. You can set the position of the chair according to the level of comfort and type of task.
In addition to that, you can adjust lumbar support while sitting on the chair. You can also adjust headrest and footrest while reclining or resting on the chair. Take a short walk in the garden to stretch your legs.
5. Follow Proper Sitting Tricks
If you have sciatica, keep a habit of sitting in a straight position. This position will put less pressure on your lower back portion. Do not lean forward while working on the computer or playing games.
Keep both the legs flat on the surface and do not cross your legs. Do not lean on one side while sitting or working or playing games.
Besides, you must also lift your feet while working on the computer or reading a book or resting. You must lower knees while reclining or resting a chair.
6. Take Breaks
Person with sciatica must not sit on a chair for long hours. You must sit, take short breaks in between the work and do some stretches and exercises.
Taking short breaks will increase energy in the body and make you feel active.
Additional Tips to Cure Sciatica
Sciatica is a long-term health issue. It can worsen if you do not sit properly or follow some tips of sitting. Some useful tips can reduce sciatica pain in the body. Let us have a look at additional tips to reduce the pain of Sciatica.
- You can do yoga poses and stretches to reduce the pain of sciatica. Consulting a yoga expert will help you to target the most painful area of the body and choose a suitable yoga pose.
- Massage is another good technique to get instant relief from sciatica pain. You can get a deep tissue massage or relaxation massage to increase blood flow in the body.
- If you suffer from chronic pain of Sciatica, take a treatment. You can also get surgery to cure the pain of Sciatica.
- You must choose an ergonomic chair with soft padding to reduce pain and inflammation of Sciatica.
Sciatica is a problem that you must not ignore. It can be cured with many natural techniques and ways. If you have sciatica, try the above ways to get long term relief.