Taking care of our health is in our hands. Today, people suffer from stress, anxiety and depression. Physical work is reducing in our lives day by day. Lack of physical exercises can cause major damage to the body.
Experts suggest that it is necessary to do few physical activities daily to keep your body fit. There are many reasons to do physical work daily.
If you sit in a fixed place in your office, it can be dangerous for your body. This article will tell you about the importance of staying active at work.
Reasons to Stay Active at Work
Many people sit in the office and work for more than 9 hours. They do not move at work and this habit can affect the body. It is necessary to move during work.
Moving your body at work will boost your confidence and improve mental focus. There are many reasons to stay active at workplace such as:
1. Cures Discomfort in the Body
Your body needs physical work daily. Sitting in one place and doing the same job causes discomfort and pain in the body. It also makes your neck and shoulders stiff and hard.
Moving a little will help in removing stiffness from the body. Besides, it also gives relaxation in different parts of the body.
2. Flexible Muscles
Sitting for a long time will make your muscles weaker. You must take a short walk on your office premises or climb stairs instead of taking a lift.
These activities will increase blood circulation in the body and make your muscles stronger and healthier day by day.
3. Lifts Mood
It happens with most of the employees that they feel bored at the work. This is because of lack of mental focus. Moving to work is a good way to get rid of bad mood.
Walking in the office ground or outdoor area can make you feel fresh. It also cures tension, depression and anxiety. Mental relaxation will improve work quality and productivity as well.
4. Decreases Risks of Heart Attacks
The biggest drawback of sitting for a long time is heart attack. People who have easy or sedentary lifestyle are at highest risk of getting a heart attack. They may face the problems in the future such as heart attacks, brain stroke, high BP and so on.
So, it is necessary to stand up and take a walk every few hours. Doing physical work will supply blood and oxygen to your heat. It also strengthens heart and increases your lifespan.
5. Long Life
If you want a long life, it is necessary to cultivate the habit of doing physical work. Many studies also show that people who do regular exercises and physical work live longer than lethargic people.
There are ample indoor and outdoor activities that you can do to reduce sitting habit at work or home. You can walk, run, or do jogging or dancing or any other activities.
6. Increases Stamina
People who do regular exercises and workouts are energetic. Physical work increases strength and stamina in the body.
It also improves functions of the body and mind. Doing physical work daily will increase ability of your body to work better in the future.
7. Increases Elasticity in the Body
Stiffness in the bones, muscles and neck can become the worst thing. Moving your body will help to get rid of stiffness.
What are the Other Benefits of Staying Active at Work?
Staying active at home or work is always a good thing for your body. Apart from that, you can also get better concentration in the work by moving your body. Additional benefits of staying active at workplace are as under:
- Reduces Blood Sugar Level
High blood pressure is a common problem in many employees. It can lead to diseases such as heart attack, type-2 Diabetes and brain stroke.
Staying active and doing physical work will reduce blood pressure. It also reduces the risk of cardiovascular disorders.
- Reduces Obesity
Lack of physical work will gather fats in several parts of the body. Staying active at work will burn unwanted fats in the body. It also cures obesity and gives you a slim figure.
- Stops Bone Loss
Bone loss is another disadvantage of lack of physical work. Staying active at work will prevent bone loss and strengthen your bones.
Experts suggest that one must stand up after every one hour at work to get fresh air. You must work with fresh mind and body to get better results. Staying active during work is very important and you must form a habit of moving your body.