Straight spine makes your personality more charming and attractive. There are many things that we avoid every day and because of those habits, we suffer from back pain.
Bad posture causes discomfort and disturbance in your professional and personal life. It can also lead to severe problems in the body.
If you have still not followed healthy tips for spine, it is now time to change your habits. This blog highlights the different ways by which you can keep your spine healthy.
What are the General Reasons for Bad Posture?
Today, many people have bad posture. There is no one reason for this problem. When you know the correct reason for bad posture, it is easy to improve bad posture. The reasons for getting bad posture are:
- Severe spine injuries or injuries of neck and back.
- Bad lifestyle and sitting habits.
- Sitting with a humped back.
- Lack of nutritional diet
- Hereditary problems
- Muscle tension or weak muscles
- Excessive use of mobile phones, laptops and computers.
- Stress, anxiety and depression
Best Ways to Keep your Spine Healthy and Straight
You can make your spine healthy in some natural ways. Some of the best ways to get a healthy spine are as under:
1. Strengthen your Back Muscles
Weak back muscle is one of the major reasons for bad posture. It is necessary to make your core muscles strong with exercises.
There are specific exercises that relax your core muscles and make them strong and healthy.
Apart from that, you must also make your abs strong and reduce pressure on the lower back. You can visit a physician or health professional to learn exercises.
Moreover, you can check websites to know the core muscle strengthening muscles.
2. Be Active
Obese and passive people are at high risk of getting lower back pain. If you want to get relief from back pain, do physical work.
Studies show that people who visit gym have a lower risk of back pain. You can also do various activities such as walking, jogging, cycling, running, swimming and biking to get a healthy body.
It is necessary to keep your body moving to reduce lower back pain. Besides, you can also do stretching exercises and aerobic activities to keep your spine healthy.
Furthermore, you must do all your favorite hobbies such as skipping, cooking, cleaning, decorating home and so on.
3. Take a Warm Massage
Massage therapy is not the new way to reduce the pain of the back and neck. It is practiced for many decades to eliminate pain in the body.
If you have the problem of intense back pain, get a warm massage daily. Regular massaging of your back has several therapeutic benefits.
Massage boosts blood supply in the body. It also reduces tension in the muscles and loosens connective tissues. You do not take your time to visit the massage parlor every day.
In that case, you can hire a massage therapist or purchase a good massage recliner for your home or office. Ergonomic recliners give a soothing feeling to the body.
They also come with settings to increase or reduce speed and intensity of the massage.
Massage chairs give numerous types of massages such as deep tissue massage, relaxation massage, Shiatsu massage and Swedish massage.
4. Get a Good Sleep
It is necessary to get a good sleep during the night to reduce back pain. Many health experts say that a nice sleep is important to cure the problem of back pain.
Apart from that, you must also know the right position to sleep. You must cultivate a habit of sleeping on the left or right side to reduce lower back pain.
Avoid sleeping on your belly as it causes tension in the body. Sleeping on the sides can cure many problems such as spine injuries, sleep disorders, sleeplessness and insomnia.
You can buy a good quality mattress and soft pillow. High-quality mattresses cure back pain and ease tension in muscles and make them more flexible.
You should sleep for more than 6 hours at night. Good sleep relaxes your core muscles and helps to ease tension in the back.
5. Pick a Good Pair of Shoes
This is one of the best tips to reduce lower back pain. You must pick good quality shoes for jogging, walking or running.
Nice shoes support your spine and toes. They also keep the body straight. Good shoes have a perfect fitting and reduce unnecessary movement of the feet.
If you have back pain, ask your family doctor about the right pair of shoes for daily use.
Choose the shoes that come with a soft cushion and breathable material. They allow the air to flow properly. You will not feel skin irritation, sweating, rashes or redness in the legs.